{"id":3503,"date":"2025-10-25T09:15:27","date_gmt":"2025-10-25T09:15:27","guid":{"rendered":"https:\/\/kingsm3n.com\/?p=3503"},"modified":"2025-10-25T09:15:28","modified_gmt":"2025-10-25T09:15:28","slug":"what-would-you-do-in-case-of-cardiac-arrest-chest-compressions-only-or-also-rescue-breaths","status":"publish","type":"post","link":"https:\/\/kingsm3n.com\/en\/insights-inspiration-en\/what-would-you-do-in-case-of-cardiac-arrest-chest-compressions-only-or-also-rescue-breaths\/","title":{"rendered":"What would you do in case of cardiac arrest: chest compressions only, or also rescue breaths?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3503\" class=\"elementor elementor-3503 elementor-3502\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a7d780 e-flex e-con-boxed e-con e-parent\" data-id=\"40a7d780\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0344b83 elementor-widget elementor-widget-text-editor\" data-id=\"0344b83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em>The new European Resuscitation Council (ERC) 2025 guidelines are clear: providing ventilation significantly increases survival chances.<\/em><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4835fe1d elementor-widget elementor-widget-text-editor\" data-id=\"4835fe1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When every second counts, hesitation is the real enemy.<\/p>\n<p>The <strong><a href=\"https:\/\/www.resuscitationjournal.com\/article\/S0300-9572(25)00283-7\/fulltext#f0005\" target=\"_blank\" rel=\"noopener\">new European Resuscitation Guidelines (ERC 2025)<\/a><\/strong> bring clarity to a long-debated question among first aiders in training: <em>should you give rescue breaths, or are chest compressions alone enough?<\/em><br \/>The essence remains unchanged \u2014 <strong>do something, and do it immediately<\/strong> \u2014 but science confirms that the right combination of compressions and ventilation can mean the difference between life and death<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5716d7 elementor-widget elementor-widget-text-editor\" data-id=\"a5716d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What\u2019s new in the ERC 2025 guidelines?<\/strong><\/p>\n<p>The <strong><a href=\"https:\/\/www.erc.edu\/\" target=\"_blank\" rel=\"noopener\">European Resuscitation Council (ERC<\/a><\/strong>) has updated its Basic Life Support (BLS) guidelines in 2025.<br \/>While the fundamental principles remain the same, several key points have been refined and emphasized:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afaba09 e-grid e-con-full e-con e-child\" data-id=\"afaba09\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4742dfd elementor-widget elementor-widget-text-editor\" data-id=\"4742dfd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Start faster, hesitate less.<\/strong><br \/>Every second counts. The ERC reinforces that anyone \u2014 even without medical training \u2014 can save a life. The message is clearer than ever: <em>start chest compressions as soon as the person is unresponsive and not breathing normally.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd47807 elementor-widget elementor-widget-image\" data-id=\"dd47807\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"806\" src=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC-1016x1024.jpg\" class=\"attachment-large size-large wp-image-3520\" alt=\"ERC adult basic life support\" srcset=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC-1016x1024.jpg 1016w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC-298x300.jpg 298w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC-150x150.jpg 150w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC-768x774.jpg 768w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC-1524x1536.jpg 1524w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/newERC.jpg 1555w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02852ac e-grid e-con-full e-con e-child\" data-id=\"02852ac\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ff3d2 elementor-widget elementor-widget-image\" data-id=\"57ff3d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/02\/Kingsm3nShootAV-81-1024x683.jpg\" class=\"attachment-large size-large wp-image-2021\" alt=\"Ownership workshop Hilton Brussels Grand Place\" srcset=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/02\/Kingsm3nShootAV-81-1024x683.jpg 1024w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/02\/Kingsm3nShootAV-81-300x200.jpg 300w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/02\/Kingsm3nShootAV-81-768x512.jpg 768w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/02\/Kingsm3nShootAV-81-1536x1024.jpg 1536w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/02\/Kingsm3nShootAV-81-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb2d92 elementor-widget elementor-widget-text-editor\" data-id=\"2bb2d92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chest compressions remain the cornerstone of an effectice CPR<\/strong><br \/>The quality of compressions directly determines survival chances.<br \/>The rate remains 100\u2013120 per minute, with a depth of 5\u20136 cm, and full chest recoil after each compression.<br \/>The ERC again stresses <strong>minimal interruptions<\/strong> \u2014 consistency matters more than perfection.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd4e6d7 e-grid e-con-full e-con e-child\" data-id=\"bd4e6d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8226a44 elementor-widget elementor-widget-text-editor\" data-id=\"8226a44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Easier use of AEDs<\/strong>.<br \/>The new guidelines highlight even faster access to an Automated External Defibrillator (AED) \u2014 ideally within 2\u20133 minutes of cardiac arrest.<br \/>AEDs are becoming simpler to use, and the ERC encourages workplaces and public spaces to improve accessibility.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3de504 elementor-widget elementor-widget-image\" data-id=\"e3de504\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"666\" src=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/aed2-1024x852.jpg\" class=\"attachment-large size-large wp-image-3526\" alt=\"AED ERC\" srcset=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/aed2-1024x852.jpg 1024w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/aed2-300x250.jpg 300w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/aed2-768x639.jpg 768w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/aed2.jpg 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d43ab9f e-grid e-con-full e-con e-child\" data-id=\"d43ab9f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a6a13 elementor-widget elementor-widget-image\" data-id=\"51a6a13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/Kingsm3nShootAV-86-1024x683.jpg\" class=\"attachment-large size-large wp-image-3523\" alt=\"Breathing ERC\" srcset=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/Kingsm3nShootAV-86-1024x683.jpg 1024w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/Kingsm3nShootAV-86-300x200.jpg 300w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/Kingsm3nShootAV-86-768x512.jpg 768w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/Kingsm3nShootAV-86-1536x1024.jpg 1536w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/Kingsm3nShootAV-86-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab875aa elementor-widget elementor-widget-text-editor\" data-id=\"ab875aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ventilation: still essential for maximum survival.<br \/><\/strong><br \/>Although some people still question whether mouth-to-mouth ventilation is necessary or \u201csafe,\u201d the ERC states unequivocally: <strong>ventilation saves lives<\/strong>.<br \/>Oxygen delivery remains crucial to prevent brain damage.<br \/>Anyone trained in CPR should <strong>perform 30 compressions followed by 2 rescue breaths<\/strong>.<\/p>\n<p>Only when ventilation is impossible or unsafe (for example, without a mask or in high infection-risk settings) should you continue with compressions only.<br \/>But <strong>scientific consensus is clear<\/strong>: when performed correctly, <strong>adding breaths significantly increases survival<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3a2c7c e-flex e-con-boxed e-con e-parent\" data-id=\"b3a2c7c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd7346b e-con-full e-flex e-con e-child\" data-id=\"dd7346b\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b9733b9 e-grid e-con-full e-con e-child\" data-id=\"b9733b9\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78fda36 elementor-widget elementor-widget-text-editor\" data-id=\"78fda36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What remains essential?<\/strong><\/p>\n<p>A simple, powerful message runs through all the new guidelines: resuscitation works \u2014<br \/><strong>but only if we act.<\/strong><\/p>\n<ul>\n<li>Check if the person responds and breathes.<\/li>\n<li>Call <a href=\"https:\/\/112.be\/\" target=\"_blank\" rel=\"noopener\">112 <\/a>(or your local emergency number).<\/li>\n<li>Start chest compressions.<\/li>\n<li>Add rescue breaths if possible.<\/li>\n<li>Use an AED as soon as it\u2019s available.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0eb7b elementor-widget elementor-widget-image\" data-id=\"dc0eb7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"580\" src=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/ERC2-1024x743.jpg\" class=\"attachment-large size-large wp-image-3529\" alt=\"Community response saves lives\" srcset=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/ERC2-1024x743.jpg 1024w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/ERC2-300x218.jpg 300w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/ERC2-768x557.jpg 768w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/ERC2-1536x1115.jpg 1536w, https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/10\/ERC2-2048x1486.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4409079 elementor-widget elementor-widget-text-editor\" data-id=\"4409079\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>What else has changed in 2025?<\/strong><\/p>\n<p>The ERC 2025 update goes beyond technique \u2014 it broadens the vision to include learning, teamwork, and care.<br \/>The new guidelines highlight that everyone can learn CPR \u2014 <strong>even children<\/strong>. <br \/><strong>The temporary COVID-19 adaptations have been removed<\/strong>: the standard 30 compressions \/ 2 breaths method is once again the norm for trained responders.<br \/>There\u2019s increased focus on <strong>teamwork, inclusion, and modern learning methods<\/strong>, such as virtual reality and online training.<br \/>The guidelines also stress <strong>post-resuscitation care<\/strong>, particularly for children and witnesses \u2014 because resuscitation doesn\u2019t end when the heartbeat returns; care and emotional support are now integral parts of the process<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f9228 elementor-widget elementor-widget-text-editor\" data-id=\"a5f9228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ready for 2026?<\/strong><\/p>\n<p>The new ERC guidelines remind us that resuscitation is not just theory \u2014 it\u2019s a life-saving skill that must stay sharp.<br \/>Whether you work in an office, hotel, factory, or healthcare facility, <strong>every team member can make a difference.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559ea12 elementor-widget elementor-widget-text-editor\" data-id=\"559ea12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <a href=\"http:\/\/www.kingsm3n,.com\">Kingsm3n<\/a> we ensure your people not only know what to do, but also have the confidence to act.<\/p>\n<p><strong>Request your refresher or basic training today<\/strong> and prepare your organisation for the CPR standards of tomorrow<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c35c490 e-flex e-con-boxed e-con e-parent\" data-id=\"c35c490\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad86617 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad86617\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kingsm3n.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Receive a quote <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab3c4b6 e-flex e-con-boxed e-con e-parent\" data-id=\"ab3c4b6\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74db4ba elementor-widget elementor-widget-author-box\" data-id=\"74db4ba\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/micha%C3%ABlmarbais\/\" class=\"elementor-author-box__avatar\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kingsm3n.com\/wp-content\/uploads\/2025\/07\/ik_042025-239x300.jpg\" alt=\"Picture of Micha\u00ebl Marbais\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/in\/micha%C3%ABlmarbais\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMicha\u00ebl Marbais\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Entrepreneur and Level 1 Prevention advisor.<br \/>\nAs managing partner of Kingsm3n, Ken Do It and S.Godart, he helps companies turn safety, security, leadership, and people-centred policies into concrete action \u2013 in every routine and every crisis.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The new European Resuscitation Council (ERC) 2025 guidelines are clear: providing ventilation significantly increases survival chances. When every second counts, hesitation is the real enemy. The new European Resuscitation Guidelines (ERC 2025) bring clarity to a long-debated question among first aiders in training: should you give rescue breaths, or are chest compressions alone enough?The essence [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights-inspiration-en"],"_links":{"self":[{"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/posts\/3503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/comments?post=3503"}],"version-history":[{"count":3,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/posts\/3503\/revisions"}],"predecessor-version":[{"id":3551,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/posts\/3503\/revisions\/3551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/media\/3555"}],"wp:attachment":[{"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/media?parent=3503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/categories?post=3503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsm3n.com\/en\/wp-json\/wp\/v2\/tags?post=3503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}